But Does it Really Work?
Excess Baggage?With obesity rates in the USA, Britain and across the Western World escalating to epidemic proportions there has been renewed interest in finding a way to combat this ever growing health threat to the Earth's populations.
Although many charlatans exist that claim to melt-away fat with no effort there are many more serious researchers dedicated to finding a way to combat the rising levels of obesity in "cultured" societies.
Pills, potions, exercise regimes, "magic" diets and even liposuction have enjoyed a surge of popularity as ordinary men and women across the globe try to fight the fat!
However, recent research shows that the great majority of these "solutions" to weight-gain are ineffective.
The Science of Weight LossScientific studies have concluded that a diet in itself is not the answer to weight problems. They have shown that a diet, or other regime designed to help you lose weight, is only effective if it is followed properly. Herein lies the problem for most people - how often have you started a diet only to cheat, quit or end up eating more than you did before you started?
In January 2005 the Journal of the American Medical Association published the findings of a study, conducted at Tufts Medical Center, New England, of four separate diets and their effectiveness at helping people lose weight.
The study lasted one year and consisted of 160 overweight adult volunteers who were divided into four groups. Each group had to follow one of the four specific diets outlined by researchers.
The following dieting methods were used in the Tufts Medical Center study:
1. A low calorie diet.
2. A low fat diet.
3. A low carb diet.
4. The Zone Diet.
To the surprise of the researchers they accumulated enough data to confirm that all the diets worked. Yet only 1 in every 4 participant lost significant weight and body fat.
Why was this?
The reason why only 1 in 4 of the volunteers lost significant body fat is because only 1 in 4 participants followed the diet!
The Answer to Permanent Weight LossThe answer to achieving permanent weight loss and a healthy, sleek and slender body does not lie in any diet, weight-loss pill, fat-burning potion or any other weight-loss product designed to help you burn fat. The answer lies in your attitude to food, eating and exercise!
The truth is losing weight is simple! The diet industry doesn't want you to believe that losing weight is a simple process because they make millions every year from their dietary products. However, it is true!
To lose weight all you have to do is eat less and exercise more!
Simply reducing your food intake - by stopping eating once your stomach is full and taking extra exercise every day (which could be just an extra 45 minutes of walking divided into three seperate activities during the day) is enough to burn fat and lose weight!
The problem with losing weight by eating less (and more healthily) while getting more cardiovascular exercise (anything that makes your heart beat faster) is that you have been conditioned to avoid doing these things!
You have been conditioned to eat fast food that is fatty and extremely bad for your health.
You have also been conditioned into believing that exercise is un-enjoyable and hard work. It doesn't have to be. three 15 minute walks every day is enough!
Therefore as the problem to your weight issues lies in your attitude to food and exercise (your mental conditioning) obviously the solution lies in your attitude to food and exrecise (your mental conditioning).
By changing your mental conditioning you can change your life!
Imagine if you actually enjoyed exercise and eating healthy food in the correct portions? How do you think that would effect your weight? How hard do you think it would be to maintain the correct weight and body shape if you naturally enjoyed eating well and exrecising?
Permanent Weight LossThe reason why the vast majority of people find it hard to maintain a healthy lifestyle is because of their subconscious programming. No matter how hard they try to fight their urges to over-eat and slob-out on the couch their subconscious desires over-ride their conscious efforts.
The answer to this problem is simple - change your subconscious programming!
Hypnosis has been a long proven tool for creating changes in attitude, thought and emotional responses. Clinical hypos is practised in conventional medical centres throughout the world and even offered free on the UK National Health Service.
It is because hypnosis is so effective at creating internal changes in a person that has such a high success rate with weight, phobia and addiction issues!
Not all Hypnosis Programs are Created Equal!However, not all hypnosis programs are the same. In order for a hypnotic weight-loss product to be effective it must recondition your subconscious mind. Hypnosis will not magically burn fat away from your body while you sit munching on cheesy Doritos watching television.
For a hypnotic session to be effective it must condition your mind to believe that healthy lower fat food is enjoyable and that exercise is fun! A good hypnosis recording, or qualified hypnotherapist, can create these changes in attitude very easily.
A good hypnosis session will be designed to reinforce your physical weight-loss efforts, making it easier to stick to a diet and exercise plan. However, the very best hypnosis products will help you to develop the internal changes in attitude that you need to make in order to alter your overall relationship to food and exercise.
A great hypnosis product will ensure that the internal changes in attitude and beliefs not only reinforce weight-loss but make the whole experience seem like fun! The best hypnosis program we found for achieving these aims was the 12 week Ultimate Weight Loss Power hypnotic course. Click on the link to read the full review.
This course is a 12 week plan for losing weight and is highly effective, although costly compared to single hypnosis sessions. However, you get what you pay for and although there are cheaper products on the market none are as effective or offer the same kind of guarantee.
At the cheaper end of the scale we found a single weight-loss hypnosis session by the same hypnotherapist (Hyptalk) which gives true value for money.
Although it is not as thorough, and life-changing, as the Ultimate Power pack mentioned above it is still very effective.
Classic Weight Loss HypnosisClassic Weight Release is the original hypnosis session designed by Victoria Gallagher, a certified hypnotherapist with a thriving practise and impressive client list.
Victoria uses hypnosis to help condition you to follow a healthy eating plan and appreciate the importance of light exercise in any weight-loss program. This session will ensure that you eliminate the usual struggle associated with dieting and exercise and ensure that the whole process of achieving your ideal weight feels natural, easy and fun.
In addition your subconscious mind are also guided to encourage the automatic behaviours that will help you to lose weight. This means these behaviours become automatic and in no way feel forced nor feel like hard work.
Your mind is also programmed to make sure you use water as a weight-loss tool. Water is highly effective in any weight-loss plan. Drinking more water actually fools your body into thinking that your stomach is full which in turn staves off hunger while simultaneously hydrating your whole system and giving you all the health benefits that come with that.
Although the cellulite section of the hypnosis is clearly designed for women it works equally effectively on men helping you to naturally eliminate stubborn body fat from areas that are usually resistant to your weight-loss efforts.
ConclusionAs we have already outlined hypnosis is not a tool for instant or "magical" weight-loss. However, it has been scientifically proven that in order to lose weight and maintain a healthy fit body you need to change your attitudes to food and exercise. A good hypnosis product can do this easily.
The best products we found to achieve your weight-loss goals are both offered by the same hypnotherapist, Victoria Gallagher, C.M. Ht.
The best of the hypnosis weight-loss products comes as a 12 week course and you can read the full review at Ultimate Weight Loss Power - this course will dramatically alter your relationship to food and exercise while also improving your self-esteem, self-image and how you view your body and yourself.
For those who are financially conscious there is a very adequate alternative that will help you to achieve the correct mindset for achieving your weight-loss goals. Although it is not as comprehensive as the Ultimate Weight Loss Power pack it is still highly effective at what it sets out to do.
Using the Classic Weight Release hypnosis session you will change your attitude to dieting, food, exercise and make the process of achieving your ideal weight feel natural and easy.
We tested many different products from many different suppliers and the two mentioned above were, by far, the best at producing the long-lasting changes they claimed to be able to produce!