Hypnosis Can Help!
Weight GainIn our 21st Century obesity is reaching alarm rates in cultured societies. Fast living and fast food has lead to an increase in the size of the average person. This has lead to may products, diet plans and pills designed to help people lose weight. With such strong emphasis on weight-loss it can be difficult to find a way to gain weight if you are someone who is below the recommend weight for your size and shape.
Apart from the idiotic advice to "eat more" there is very little information available for people who need to gain weight. The truth is some people have a very high metabolic rate that causes their body to burn calories at a higher rate than a normal individual.
3500 CaloriesFor the average person to put on a pound in body weight they need to consume an extra 3500 calories.
If you want to add a pound of weight to your body every week this means you would need to consume 500 extra calories every day.
Many people who want to gain weight try to increase their daily calorie intake by eating high calorie foods such as deserts, dairy products or fatty foods.
Stuffing yourself with fatty, unhealthy foods is not the answer! Such a dietary plan will only cause increased health risks in the long run.
So what is the alternative?
Healthy FoodsIt is much safer to eat larger portions of healthy, well-balanced meals rather than trying to gain weight via fatty foods.
Snacking can also help you increase your daily calorie intake. Just ensure you are snacking on healthy option foods and try to avoid the usual snack treat such as potato chips or Twinkies.
Good foods to use for snacking, that will help you gain weight, are those that are high in calories but still healthy such as:
You can also try to increase your calorie intake with protein shakes. Use skimmed or semi-skimmed milk to ensure you do not increase your cholesterol levels.
The Mind-Body ConnectionObviously increasing your calorie intake is the surest way to gain weight. However, some people just seem to burn calories more easily than others. Their bodies have been programmed to have an extremely high metabolism. So a very efficient way of gaining weight is to slow your metabolism down.
Modern science and medicine has known for some time that the mind and body are interconnected. A huge amount of illness in the body is directly caused by the mind! It is also known that the amount of time it takes you to recover after surgery is dependent on your state of mind.
The body affects the mind and the mind affects the body. The body and mind are interconnected and form one system. Your state of physical health can affect your mood. Often you will feel despondent, cranky or depressed when you suffer from a debilitating illness. However, it has been shown that when you feel optimistic and happy this mindset can help you recover faster from an illness.
This shows that the body and mind are connected. Your mind can affect your body!
By changing how your mind interacts with your body it is possible to change the internal workings of your body's dynamic systems.
You can speed-up or slow down your metabolic rate!
HypnosisHypnosis has long been used as a weight-loss tool. It is extremely powerful because it has the ability to change a person's eating and exercise behaviours as well as reconditioning the subconscious mind to increase metabolism.
Likewise, hypnosis can also be used to alter you eating and exercise habits so that you rave more healthy, weight-gaining foods, and enjoy exercise that promotes strong muscle growth and toning (thus ensuring you do not just gain extra fat but a healthy, fit body).
Although hypnosis is highly effective for retraining your mind and body for weight gain it was extremely difficult for us to find a good, professionally produced self hypnosis session. It is possible to visit a certified hypnotherapist but this can be very expensive as one session is unlikely to be enough to make the changes that are needed.
Luckily we did find a few hypnosis products that offered weight gain sessions.
However, after testing them, we found that only one of them that worked! But, that's all it takes - right!
Hypnotic Weight GainWhen testing hypnosis products designed to promote weight gain it was important to us that the hypnosis concentrated on dietary needs and exercise as well as the reprogramming of the subconscious mind.
Without doubt the subconscious mind can alter aspects of your body and change the internal workings of your body's systems but we believe it is important to tackle all problems at every level.
Therefore we wanted to find a hypnosis program that prompted the subconscious to make changes in eating behaviours and attitude towards correct exercise as well as being able to slow down the metabolism of the body.
For those reasons, and because it works, we chose Hyptalk's Gain Weight Hypnosis.
HyptalkHyptalk is a hypnosis site run by Master Hypnotherapist Victoria Gallagher.
Victoria is a favourite of this site because her products are extremely well scripted and very professionally produced. Her soothing voice gentle guides you into trance and her years of hypnotic experience has lead her to create great sessions with clever hypnotic language and direct and effective post hypnotic suggestions. This ensures you get the most from each session.
Her Gain Weight hypnosis program combines two separate hypnotic sessions each designed to reinforce your own efforts at weight gain.
The first hypnosis session concentrates on reduces your metabolic rate. In addition your subconscious mind is reprogrammed so that eating the right foods and getting the correct exercise becomes natural and automatic for you - no more struggling!
The second hypnosis session focuses on the reprogramming of your body image. Your body image is the mental blueprint your subconscious mind holds of your body. If this mental blueprint is of a skinny person then your subconscious mind will ensure your automatic behaviours create this reality.
Through visualization, while in trance, you are guided to alter this mental blueprint and thus create a new body image that is representative of the body you want to have. Once this body image has been imprinted on the subconscious mind your behaviours will automatically reinforce this new image. You will find that taking the steps to create the body you want becomes easy and enjoyable.
ConclusionWe tried several weight gaining hypnosis programs and found that Hyptalk's Gain Weight Hypnosis was the only one that produced tangible, permanent results.
With its two-way approach to weight gain, ensuring the correct eating and exercise habits are incorporated into your automatic behaviours and also decreasing your metabolism, it ensures you can reach your goal quickly, safely and permanently.
With its 90 day money-back guarantee, offered on CDs and 50% refund & 50% store credit on MP3s, Victoria "puts her money where her mouth is". You can try the program for a full 90 days and if you do not see results during that time, (which you will), you can get a refund!
If you need to gain weight fast then this hypnosis program will help you do it!