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Do You Chew Your Nails Down to Nothing?
Are Your Tired of Having Unsightly Nails?
You Can Use Hypnosis to Stop!

Nail Biting

Nail-biting is a compulsive behaviourOnychophagia, the medical name for nail biting, is an extremely common type of compulsive behaviour. Nail biting is not just an annoying habit it can have several undesirable side-effects some of which are quite serious!

Nail-biting can cause your fingers to become highly sensitive causing the skin around the nail to redden which can create a great amount of pain. Bleeding is common with excessive nail-biters.

Biting your nails can lead to infections in your fingers especially when you have bitten them so far down your finger that they are offering no protection to your skin.

Additionally hidden bacteria in your nails can be transported to your mouth and infect that area or be transported through your saliva to your internal systems where it is distributed throughout your body!

Sustained nail biting often causes interference with normal nail growth which can lead to deformed nails.

So, as you can see biting your nails does not just lead to unsightly hands it can also have serious effects on your health.

Traditional Remedies

People who bit their nails often have unsightly looking hands. Many men and women who excessively bite their nails find that they suffer from social stigma and embarrassment. In extreme cases such a bad habit can even hinder a person's employment prospects!

Traditional treatments for nail biting are usually based in psychology. Behavioural therapies are commonly used to try to break the habit such as bitter tasting applications that are applied to the nails. Mouth fittings are also available which are used to discourage the habit. However, these can be unsightly themselves and are uncomfortable to wear.

More advanced psychological treatments, designed to break a nail-biting habit, are HRT (Habit Reversal Training) and Stimulus Control Therapy. These treatments can require a great deal of commitment and, being lengthy in nature, are by no means a quick fixes!


Research has identified that nail-biting is mostly used as a stress-relieving behaviour.

Bitten nails are unsightlyIt is most common for people with this behaviour to bite their nails in times of stress or when they feel bored.

Surprisingly nail biting is also evident in times of excitement, when you are hungry, doing mundane tasks, watching television, thinking deeply or just considering what to make for dinner.

Research also indicates that nail-biting is a learned behaviour. This behaviour can be handed down from a peer, family member or parent. As the habit is continued over time it becomes reinforced.

Most people bite their nails without even realizing they are doing it.

So, because nail-biting is mostly an unconscious habit and because it is associated with so many different mental and physical activities, as well as being triggered by many different emotional states, it can be a long and arduous process trying to break the habit through will-power alone.

Breaking Habits

Habits are formed through repetition and therefore using traditional therapies to break a bad habit requires you to consciously stop yourself from doing it. This can be a lengthy process that must be carried out over a sustained period of time.

However, there is an alternative, and faster, way to achieve your aim!

All your behaviours, including your habits, are merely automatic actions that you have imprinted onto your subconscious mind. Walking, talking and driving a car are all automatic behaviours that have been imprinted on your subconscious mind in exactly the same way.

It took a long time to imprint these behaviours onto your subconscious mind and it took a great deal of concentrated conscious effort to learn your positive behaviours.

However, there are ways to access the subconscious mind immediately to learn, "un-learn" and change behaviours very quickly. One of the best ways to do this is through hypnosis.

Stop Nail Biting

Hypnotic Brain Training

Hypnosis is one of the most effective ways of eliminating bad habits.

Use hypnosis to break a nail biting habitBecause hypnosis has the ability to gain access to the subconscious mind it is possible to reprogram your automatic behaviours without the need for conscious effort and repetitive behavioural therapies.

Using hypnosis it is possible to break your nail biting habit quickly and permanently.

By accessing the subconscious mind and reprogramming your automatic nail-biting behaviours it is possible to eliminate your bad habit with no conscious effort on your part at all!

All you have to do is set aside time to listen to an appropriately, and professionally, produced hypnotic recording and let the hypnosis do the rest.

Hypnosis Reviews

When it came time for us to review hypnosis programs for breaking habits we wanted to get as many diverse approaches as possible so we could ascertain which was the most effective.

The program that we found was the best for eliminating this particular habit is, appropriately called, "Stop Nail Biting". This hypnotic program is offered as either a CD or an MP3 download (for instant access) and covers the essential hypnotic rules that we feel are needed for a good hypnosis program.

Stop Nail Biting Hypnosis

This hypnosis session covers the essential areas which we feel are necessary to fully break this habit.

Although there were a few hypnosis titles, from different manufacturers, that were effective we felt this was the very best on offer because it goes beyond just breaking the habit.

The "Stop Nail Biting" hypnosis download offers the following:

Hypnosis can stop nail biting1. It reduces stress thus minimizing the triggers that lead to nail biting.
2. It reprograms the automatic behaviour of chewing your nails.

3. It instils thoughts & feelings of pride in your appearance.

4. It creates a sense of inner confidence & high self-esteem.

The hypnotic session lasts approximately 60 minutes and is power packed with post hypnotic suggestions that direct your subconscious mind to reprogram your behaviours.

After the very first listening you will begin to see the benefits of this well scripted hypnotic title. However, you will need to dedicate a few weeks to its use. Failure to use the hypnosis session regularly, over at least a 30 day period, will cause you to revert back into your old behaviours!

Stop Nail Biting


After trying several different hypnotic titles, all from different manufacturers, we definitely found that "Stop Nail Biting" was the best.

The only problem we have with instant-hypnosis.com, the makers of this hypnotic title, is the length of their sessions. An hour may not be that long to spend in a hypnotic trance but if you have a long-standing problem that requires a month to change then an hour a day can be a hefty commitment from a busy person. This is slightly frustrating because there are modern hypnotic techniques, binaural beats and NLP techniques that can put a person in trance within a minute or less.

However, if you have tried other hypnotic titles in the past only to be disappointed you will probably understand why so much care and effort has been put into the trance sequence on this particular recording. One thing is for sure - you will definitely enter a trance!

On the plus side this habit-breaking hypnotic session is packed with good post hypnotic suggestions designed to help you overcome your nail-biting even if you have suffered from the habit for decades. The addition of subconscious programming to increase your self-esteem and build a solid, positive self-image set this title apart from any of the others we tried.

All-in-all this hypnosis track delivers on its promises and will help you break the habit of biting your nails in 30 days or less. It is very reasonably priced and comes with a 90 day full-refund guarantee.

Stop Nail Biting

Hypnosis to Stop Nail Biting



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